HOLISTIC COUNSELLING
What is Holistic Counselling?
Holistic counselling is a transformative and all-encompassing approach to therapy that honours the unity of your mind, body, and spirit. It's a journey of self-discovery and empowerment, where we delve deep into the interconnected aspects of your being to discover the magic that lies within you.
In our sessions, we will explore the core belief that you are not just a sum of separate parts but a beautifully interconnected whole. We'll work together to identify the factors influencing your mental, emotional, and physical wellbeing, recognising that everything is linked and can impact one another.
Embracing both Eastern and Western philosophies, we will draw upon a diverse range of therapeutic modalities, including mindfulness, gratitude, positive psychology, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), inner child healing, transpersonal therapy, and nature therapy. Developing awareness of the law of attraction in our therapy sessions also allows us to explore the powerful connection between our thoughts, emotions, and life experiences, guiding you to manifest positive change and cultivate a deeper sense of self-awareness and intentionality.
By blending ancient wisdom with modern practices, we'll nurture your inner light and create space for profound healing and growth.
Pricing
60 min session - $150
*in-home counselling sessions will incur additional travel fees.
I understand that the times in which we need mental health support the most are often the times we can afford it the least. For my clients experiencing financial hardship, I am happy to negotiate an hourly rate to fit your budget - please enquire below.
WHAT TO EXPECT
BEFORE YOUR SESSION
BEFORE YOUR SESSION
BEFORE YOUR SESSION
Take some time before your counselling session to reflect on what you'd like to discuss. Consider the challenges, emotions, or specific issues you're experiencing. Write down any thoughts or questions you'd like to explore during the session.
Prepare to be open and honest about your thoughts. Counselling is a safe and confidential space wh
Take some time before your counselling session to reflect on what you'd like to discuss. Consider the challenges, emotions, or specific issues you're experiencing. Write down any thoughts or questions you'd like to explore during the session.
Prepare to be open and honest about your thoughts. Counselling is a safe and confidential space where you can express your authentic self without fear of judgement. Being honest about your feelings, experiences, and concerns allows us to achieve a deeper understanding and more targeted support.
DURING THE SESSION
BEFORE YOUR SESSION
BEFORE YOUR SESSION
During our counselling sessions, you can expect a warm and welcoming space where you thoughts and feelings are valued and nurtured.
We will engage in open conversations to explore your thoughts, emotions, and experiences. Together, we'll determine your unique challenges, drawing upon diverse therapeutic approaches, mindfulness practices, a
During our counselling sessions, you can expect a warm and welcoming space where you thoughts and feelings are valued and nurtured.
We will engage in open conversations to explore your thoughts, emotions, and experiences. Together, we'll determine your unique challenges, drawing upon diverse therapeutic approaches, mindfulness practices, and spiritual elements if desired. With a focus on your personal growth and wellbeing, our sessions will be a collaborative journey, guiding you towards healing, self-discovery, and a deeper understanding of yourself.
BEYOND THE SESSION
BEFORE YOUR SESSION
BEYOND THE SESSION
Take some time for self-reflection after the session. Consider the insights, emotions, and strategies discussed during the counselling session. Allow yourself to process the experience and the potential shifts in perspective that may have occurred.
Be kind to yourself in the days following the counselling session. Engage in self-care activ
Take some time for self-reflection after the session. Consider the insights, emotions, and strategies discussed during the counselling session. Allow yourself to process the experience and the potential shifts in perspective that may have occurred.
Be kind to yourself in the days following the counselling session. Engage in self-care activities that promote relaxation and emotional wellbeing. It's natural to experience various emotions after counselling, so practice patience as you integrate the insights and coping strategies into your life. Remember that personal growth takes time, and progress is often gradual.