Journaling is a personal and introspective practice. Take your time with each prompt, allowing your thoughts and feelings to flow freely onto the pages without judgement or self-assessment. By exploring these prompts, you can deepen your spiritual awareness and gain valuable insights.
What lessons did you gain from this experience? When reflecting on your current struggles, can you see any lessons you may be receiving?
How do these beliefs shape your actions and decisions?
Include as many things as possible, no matter how small! Creating a gratitude list cultivates positive energy and fosters appreciation of your life's blessings. Write about how it feels to be grateful.
Write about the strengths and qualities that helped you navigate through that experience.
Challenge them with compassionate and soothing affirmations. If this is difficult for you, try to imagine the advice you would offer to a friend or a child struggling with the same negative beliefs.
Explore what factors or activities contributed to these feelings of wellbeing, and ways you can bring elements of them into your daily routine.
What activities would you include to nurture your physical, emotional, and spiritual wellbeing?
Consider how you can cultivate positive connections with those who nourish you, and set boundaries with those who drain you.
How did this experience contribute to your overall wellbeing and sense of connection with others?
What activities and experiences would you include? You may even like to create a Pinterest board representing your perfect day!
How would you feel, think, and act if this life were already yours?
ABN 19 481 681 973
Copyright © 2023 ASHA Counselling - All Rights Reserved.